"Avolicious.... Slice it, dice it, mash it, scoop it, blend it, spread it..or simple eat as is!"

"With the local avocado harvest upon us, there is no excuse not to get your dose of avo goodness everyday!

Here in South Africa we are fortunate enough to have numerous avo varieties to choose from, such as the popular green-skinned avos, Fuerte, Pinkerton and Ryan which is available from March to August, the dark-skinned, nutty flavoured Hass which is available from June to November.
 
Avos are the ultimate fuss free, healthy and tasty snack - smothered on toast with a hint of lemon; served in pita breads or wraps; shrimp/prawn cocktail; smoked salmon with cream cheese and capers; used in dips and the ultimate Avo Smoothie.

They are high in dietary fibre, a great source of Vitamin B5 and virtually sodium free.  They are also high in monounsaturated fat and aid in helping reduce cholesterol.

Add it to your shopping list.....!"

Start your day with this delicious Avo Smoothie..... The Duracell Bunny will have trouble keeping up with you.....(✿◠‿◠)♥

You will need:

1x  Pear (core removed)
1x  Avo ( core & skin removed)
3x  Dates (pip removed)
1x  Cup Almond Milk (if you cannot get almond milk, mix 1 tsp almond extract with 1 cup low fat milk
Squeeze of honey

Put all ingredients in a blender with a few cubes of ice ~ blend, pour and drink!

 

"Beauty is being the best possible version of yourself, on the inside and out!" ♥(✿◠‿◠) ̇·٠•●♥